Workshops & Retreats
23rd March 2020:
We have cancelled all workshops and retreats following the government announcement that non-essential services close to help slow the transmission of Covid-19.
Menopause Weekend Workshops with Gilly
Dates:
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Saturday 4 April–Sunday 5 April (2 classes)
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Saturday 23 May–Sunday 24 May (2 classes)
You can attend either or both workshops.
Times
Saturday 3–5pm and Sunday 8–10am
Cost
$50 per weekend workshop
About
During peri-menopause and menopause you may experience sleeplessness irritability, joint stiffness and overheating as your hormones fluctuate and your body chemistry changes from the monthly energetic requirements of menstruation.
In this workshop, Gilly Dempsey guides you through essential poses to help you slow down and practice more deliberately, focusing on poses and sequencing that cool and calm the body and mind.
Not suitable for complete beginners.
Bookings
Bookings essential.
Contact Gilly directly on 0406738267 or email: halfmoonyogamarrickville@gmail.com
Urban Retreats with Robyn Adler
Certified Iyengar Yoga Teacher JI III
Dates
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Sunday March 29 - 2 classes
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Sat & Sun May 9 & 10 - 3 classes
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Sun Jun 21 - 2 classes
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Sat & Sun Aug 1 & 2 - 3 classes
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Sun Sept 13 - 2 classes
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Sat & Sun Oct 24 & 25 - 3 classes
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Sun Nov 29 - 2 classes
Times
Sunday Workshop: two classes 7.30–10am and 2–4pm Weekend workshop: Sat 3–5pm, Sun 7.30–9.30am and 2–4pm
Cost
Sunday workshops (2 classes) $120
Weekend workshops (3 classes) $90
About
Urban Retreats provide ongoing continuum and support to your own personal yoga practice and offer the chance for a period of consolidated focused practice. There is a thread of understanding that is followed through the weekend so that each class builds on the work done before.
Bookings
Register for the weekends directly with Robyn on 0411277613 or at robyn.adler@email.com
Gilly Dempsey
Robyn Adler