Workshops & Retreats
23rd March 2020:
We have cancelled all workshops and retreats following the government announcement that non-essential services close to help slow the transmission of Covid-19.
Menopause Weekend Workshops with Gilly
Saturday 4 April–Sunday 5 April (2 classes)
Saturday 23 May–Sunday 24 May (2 classes)
You can attend either or both workshops.
Saturday 3–5pm and Sunday 8–10am
$50 per weekend workshop
During peri-menopause and menopause you may experience sleeplessness irritability, joint stiffness and overheating as your hormones fluctuate and your body chemistry changes from the monthly energetic requirements of menstruation.
In this workshop, Gilly Dempsey guides you through essential poses to help you slow down and practice more deliberately, focusing on poses and sequencing that cool and calm the body and mind.
Not suitable for complete beginners.
Urban Retreats with Robyn Adler
Certified Iyengar Yoga Teacher JI III
Sunday March 29 - 2 classes
Sat & Sun May 9 & 10 - 3 classes
Sun Jun 21 - 2 classes
Sat & Sun Aug 1 & 2 - 3 classes
Sun Sept 13 - 2 classes
Sat & Sun Oct 24 & 25 - 3 classes
Sun Nov 29 - 2 classes
Sunday Workshop: two classes 7.30–10am and 2–4pm Weekend workshop: Sat 3–5pm, Sun 7.30–9.30am and 2–4pm
Sunday workshops (2 classes) $120
Weekend workshops (3 classes) $90
Urban Retreats provide ongoing continuum and support to your own personal yoga practice and offer the chance for a period of consolidated focused practice. There is a thread of understanding that is followed through the weekend so that each class builds on the work done before.