 Utkatasana variationUtkatasana is described as chair or powerful/fierce pose. This variation is performed with the back against the wall and strengthens the feet, ankles, thighs, calves and spine. |  Yoga bolstersA yoga bolster is like a body pillow but firmer and either rectangular or circular in shape. It's main purpose is to create relaxation, help soften a posture, or aid in opening the body. A bolster is commonly used in prenatal, restorative, and Iyengar based classes. |
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