Marrickville
Classes
Timetable
Term 2 2022
26th April - 3rd July 2022
Monday morning
6.30 - 7.30am Led Practice (Jenny) - In-Studio
*Starts 2nd May
Monday night
6.30 - 7.45pm General (Jenny) - In-Studio
*Starts 2nd May
Tuesday morning
6.30 - 7.30am General (Yvonne) - Zoom
Tuesday night
6.30 - 7.45pm General (Liz) - In-Studio
Wednesday night
6.00 - 7.00pm Beginners (Liz) - In-Studio
Thursday morning
6:45 - 8:00am General (Gilly/Juliet) - Zoom
Thursday lunch
1:00 - 2:00pm Beginners (Thom) - In-Studio
Friday morning
9:00 - 10:00am Gentle (Gilly) - In-Studio
*no class Friday 6th May
Saturday morning
8:00 - 9:15am General (Ange) - Zoom & In-Studio
*no class Sat 14th May
6 Class options available
General
Suitable for students with at least 6 months of experience and students new to Iyengar Yoga who have experience in other yoga disciplines. Designed to develop and extend asana practice and consolidate the basics, students are introduced to newer poses such as inversions and backbends. Basic yoga philosophy is introduced.
Wednesday 6pm & Thursday 1pm
Beginners & Foundation
Foundations is suitable for those beginning yoga and those who are consolidating their learning. The class will focus on the core foundations of yoga. Based on the preliminary yoga course syllabus outlined by Geeta S. Iyengar. A variety of asana will be covered including standing, seated, twists, forward bends, basic backbends, work towards or consolidate head stand and shoulder stand The emphasis will be on improving the body structure and lubricating the joints, strengthen and lengthen ligaments and tone the internal organs and nerves.
Friday morning - 9:00am
Gentle or Relax & Renew
Gentle and relax and renew yoga classes are slower and have more accessible poses. Suitable for beginners, those with less yoga experience, those coming back from a long break and seniors. Adjustments and props used where required to meet individual needs.