Classes

6 Class options available 

General 

Suitable for students with at least 6 months of experience and students new to Iyengar Yoga who have experience in other yoga disciplines. Designed to develop and extend asana practice and consolidate the basics, students are introduced to newer poses such as inversions and backbends. Basic yoga philosophy is introduced.

Thursday 12pm Lunch

Foundation 

Foundations is suitable for those beginning yoga and those who are consolidating their learning. The class will focus on the core foundations of yoga. Based on the preliminary yoga course syllabus outlined by Geeta S. Iyengar. A variety of asana will be covered including standing, seated, twists, forward bends, basic backbends, work towards or consolidate head stand and shoulder stand The emphasis will be on improving the body structure and lubricating the joints, strengthen and lengthen ligaments and tone the internal organs and nerves.

Friday morning

Gentle or Relax & Renew

Gentle and relax and renew yoga classes are slower and have more accessible poses. Suitable for beginners, those with less yoga experience, those coming back from a long break and seniors.  Adjustments and props used where required to meet individual needs.