Classes
General
Check timetable for range of times on offer
General level classes are for students with at least 6 months of experience and students new to Iyengar Yoga who have experience in other yoga disciplines.
It is designed to develop and extend asana practice. Students continue to consolidate the basics and are introduced to newer poses such as inversions and backbends. Basic yoga philosophy will be introduced.
$60 for 5 week online (zoom) course or $75 for 5 week in studio course
Healthy Minds
Tuesday nights 6.30 pm
Class focuses on sequences that assist with managing the mind and emotions.
Students are guided through sequences to assist with anxiety, low mood, irritability, fatigue and insomnia. A basic introduction to meditation and pranayama practice will be included.
$60 for 5 week online (zoom) course and $75 for 5 week in studio course
Gentle & Foundation Classes
Thursdays 5:30pm & Fridays 10am
Suitable for everyone, includes pranayama and mediation combined with gentle movement.
Suitable for beginners