Stay at HomeTimetable
12th - 30th July 2021
6.30 - 7.30pm General (Jenny)
6.30 - 7.30am General (Yvonne) *3rd Aug cancelled
6.00 - 7.00pm General (Gilly) *starts 20th July
6.45 - 8am General (Juliet)
12 - 1pm General (Thom)
9:00-10:00am Gentle (Gilly) *30th July cancelled
8.00 - 9.15am General (Ange)
6 Class options available
Suitable for students with at least 6 months of experience and students new to Iyengar Yoga who have experience in other yoga disciplines. Designed to develop and extend asana practice and consolidate the basics, students are introduced to newer poses such as inversions and backbends. Basic yoga philosophy is introduced.
Foundations is suitable for those beginning yoga and those who are consolidating their learning. The class will focus on the core foundations of yoga. Based on the preliminary yoga course syllabus outlined by Geeta S. Iyengar. A variety of asana will be covered including standing, seated, twists, forward bends, basic backbends, work towards or consolidate head stand and shoulder stand The emphasis will be on improving the body structure and lubricating the joints, strengthen and lengthen ligaments and tone the internal organs and nerves.