Classes

Timetable

Term 3 2022

 

18th July - 25 Sept 2022

Monday night

6.30 - 7.45pm  General (Jenny) - In-Studio

Tuesday morning

6.30 - 7.30am  General (Yvonne) - Zoom

Tuesday night

6.30 - 7.45pm  General (Liz) - In-Studio

Wednesday night

5:00 - 6:00pm  Beginners (Liz) - In-Studio

Wednesday night

6:15 - 7:45pm  General (Liz) - In-Studio

Thursday morning

6:45 - 8:00am  General (Juliet) - Zoom & In-Studio

Thursday lunch

1:00 - 2:00pm  Beginners (Thom) - In-Studio

Friday morning

9:00 - 10:00am  Gentle (Gilly) - In-Studio

Saturday morning

8:00 - 9:15am  General (Ange) - Zoom & In-Studio

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6 Class options available 

General 

Suitable for students with at least 6 months of experience and students new to Iyengar Yoga who have experience in other yoga disciplines. Designed to develop and extend asana practice and consolidate the basics, students are introduced to newer poses such as inversions and backbends. Basic yoga philosophy is introduced.

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Wednesday 5pm & Thursday 1pm 

Beginners & Foundation 

Foundations is suitable for those beginning yoga and those who are consolidating their learning. The class will focus on the core foundations of yoga. Based on the preliminary yoga course syllabus outlined by Geeta S. Iyengar. A variety of asana will be covered including standing, seated, twists, forward bends, basic backbends, work towards or consolidate head stand and shoulder stand The emphasis will be on improving the body structure and lubricating the joints, strengthen and lengthen ligaments and tone the internal organs and nerves.

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Friday morning - 9:00am

Gentle or Relax & Renew

Gentle and relax and renew yoga classes are slower and have more accessible poses. Suitable for beginners, those with less yoga experience, those coming back from a long break and seniors.  Adjustments and props used where required to meet individual needs.