Tuesday nights 7 pm
5 week course focusing on sequences that assist with managing the mind and emotions.
Students are guided through sequences to assist with anxiety, low mood, irritability, fatigue and insomnia. A basic introduction to meditation and pranayama practice will be included.
Students are supported to develop an individualised sequence so they can also practice
at home and extend learnings outside of the classroom setting.
Enrolment essential, please email us.
5 week course $120, concession $90