Classes

Term 4 Timetable - Bookings Essential ***

 

  • 9 - 10am Monday  - Yoga Basics (Gilly) In Studio 

  • 6 - 7:15pm Monday  - General (Gilly) In Studio & Zoom

  • 6:30 - 7:45am Tuesday  - General (Gilly) Zoom

  • 6:15 - 7:30pm Tuesday - Foundations (Ange) In Studio 

  • 6:15 - 7:45pm Wednesday  - General (Robyn) In Studio 

  • 6:45-8am Thursday  - General (Juliet) In Studio & Zoom

  • 12 - 1pm Thursday - General (Thom) In Studio Only

  • 5:30 - 6:45pm Thursday  - Foundations (Ange) In Studio & Zoom

  • 9:30 -10:30am Friday - Gentle (Gilly) In Studio 

  • 8:00 -9:15am Saturday  - General (Ange) In Studio & Zoom

General

Check timetable for range of times on offer

General level classes are for students with at least 6 months of experience and students new to Iyengar Yoga who have experience in other yoga disciplines. 

It is designed to develop and extend asana practice. Students continue to consolidate the basics and are introduced to newer poses such as inversions and backbends. Basic yoga philosophy will be introduced.

Foundations

Tuesday nights 6.15 pm & Thursdays 5:30pm

Foundations is suitable for those beginning yoga and those who are consolidating their learning.  The class will focus on the core foundations of yoga.  

Based on the preliminary yoga course syllabus outlined by Geeta S. Iyengar. A variety of asana will be covered including standing, seated, twists, forward bends, basic backbends, work towards or consolidate head stand and shoulder stand  

The emphasis will be on improving the body structure and lubricating the joints, strengthen and lengthen ligaments and tone the internal organs and nerves.

Beginners and Gentle

Mondays 9am & Fridays 9:30am

 

Suitable for everyone, includes pranayama and mediation combined with gentle movement. 

Suitable for beginners

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Half Moon Yoga Marrickville
Community Yoga Studio
Addison Road Community Centre, 16B/142 Addison Road, Marrickville NSW 2044
Email: halfmoonyogamarrickville@gmail.com  Mobile: 0403 047 064