Classes

Beginners

This is the starting point for students with no prior experience. Classes focus on introducing and providing a clear foundation in the core yoga poses and philosophy. Students are guided through a range of standing, seated poses and work towards beginner inversions such as halasana and shoulder stand.​  We recommend continuing at Beginner Level for at least 6 months to build the core foundations before progressing to a General Class.

  • Mondays:  6 :00- 7:00pm 

  • Fridays   : 10:30 - 11:30am

      All Beginners classes by enrolment only:

10 class pass = $150**

20 class pass = $280 *

You can attend any the Beginners Courses with your Beginners class pass

        

If possible, bring a completed Student Registration Form.pdf with you to your first class. 

General

General level classes are aimed at students with at least 6 months of experience and students new to Iyengar Yoga who have experience in other yoga disciplines.  It is designed to develop and extend asana practice. Students continue to consolidate the basics, and are introduced to newer poses such as inversions and backbends. Basic yoga philosophy will be introduced.

There are 8 general classes to choose from across the timetable and general classes are scheduled 6 days a week.

Gentle/Seniors

Suitable for seniors, people aged over 60 years of age and anyone else looking a gentle yoga class.  It is never too late to start moving and get active.  Yoga is great for helping the body and mind.  It is also a great way to connect with other people and share the experience of trying out something new.  Juliet Cobb who runs this class is a qualified and experienced teacher and is able to modify any postures and class sequences to meet the needs of senior students.  Please let the teacher know about any existing health and medical issues.  No previous yoga experience is needed.  

Tuesday 11:00 - 12:00pm - Booking essential, please make contact if you would like to attend

Indvidual Needs Program

The Individual Needs Program is designed for people with an injury, medical condition or other difficulty that requires specific attention and an individual way of working.  Where these needs cannot be addressed in a general class this may be an option for you.  The Individual Needs Program provides each student an opportunity to practice a specifically designed sequence which is developed in consultation with the teacher  Minimum attendance is a block of 3 consecutive classes.

Fridays: 4:30 - 6:00pm

 

Enrolment essential, please email: info@halfmoonyoga.com.au NOTE: Price for 3 sessions will  be $120 and then $35 per session on-going.  Pease discuss low income or concession rates with us.

Open Practice

The Open Practice session is a time when the studio is open for everyone or anyone to come along and practice yoga.  There will be a teacher present to assist in leading a practice or you can practice your own sequence.  This time helps to create an welcoming and supportive environment to pursue your personal practice.  Sundays is a day when the Marrickville Organic Food Markets operate, so you can combine with your shopping and catch-ups with friends and family.

Sundays: 9:30 - 11:00am - Keep an eye for upcoming dates

 

Just turn up, no need to book.  Cost/fee: By donation only

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Half Moon Yoga Marrickville - Community Yoga Studio
Addison Road Community Centre
16B/142 Addison Road, Marrickville,  2044
email: info@halfmoonyoga.com.au
mobile: 0403 047 064