General level classes are for students with at least 6 months of experience and students new to Iyengar Yoga who have experience in other yoga disciplines. It is designed to develop and extend asana practice. Students continue to consolidate the basics and are introduced to newer poses such as inversions and backbends. Basic yoga philosophy will be introduced.

Tuesday nights 7 pm

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5 week course focusing on sequences that assist with managing the mind and emotions.

Students are guided through sequences to assist with anxiety, low mood, irritability, fatigue and insomnia. A basic introduction to meditation and pranayama practice will be included. 

Students are supported to develop an individualised sequence so they can also practice
at home and extend learnings outside of the classroom setting.

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Enrolment essential, please email us. 

5 week course $120, concession $90

A starting point for students with no prior experience, classes focus on introducing and providing a clear foundation in the core yoga poses and philosophy. Students are guided through a range of standing, seated poses and work towards beginner inversions such as halasana and shoulder stand.​ We recommend continuing at Beginner Level for at least 6 months to build the core foundations before progressing to a General Class.

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Email us to find out when we are next running a Beginners class.

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5 week course is $90

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Bring a completed Student Registration Form.pdf to your first class, if possible. 

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